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Chilli Con Corn

A rich mild smokey spiced kidney bean and corn stew, topped with coconut and lime cream, served with a roasted pumpkin and spinach rice mix.
(350g)

Made of Incredible Ingredients

Pumpkin

High in fibre and low in calories, the humble pumpkin is stuffed with immune system-boosting beta-carotene that helps keep your eyes bright and healthy.

Spinach

Low in calories yet brimming in vitamins and iron, spinach is a super source of antioxidants like flavonoids and vitamins C and A; and contains polyphends that improve memory.

Coconut

High in healthier saturated fats, coconut cream fuels the body and contains powerful immune-boosting abilities; and is a good source of fiber, vitamins, and minerals

Available at:
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Nutritional Information

Servings Per Package: 1
Serving Size: 350g
Average Qty Per Serve
Average Qty Per 100g
Energy
1030kj
(249 Cal)
295kj
(71 Cal)
Protein
10.2g
2.9g
Fat, Total
7.4g
2.1g
—Saturated
1.1g
0.3g
Carbohydrate
34.3g
9.8g
—Sugars
8.4g
2.4g
Dietary Fibre
6.3g
1.8g
Sodium
900mg
257mg

Note: 4-digit numbers are rounded up to closest decimal number (i.e. 1365kJ is rounded up to 1370kJ).

Ingredients

Chilli Sauce (54%) [Sweetcorn (10%), Water, Tomatoes (Tomatoes, Acidity Regulator (330), Mineral Salt (509)), Onion, Red Kidney Beans (5%), Zucchini, Celery, Carrot, Textured Vegetable Protein (Soy), Capsicum, Tomato Paste, Thickener (1422), Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Salt, Chipotle Sauce, Olive Oil, Garlic, Sundried Tomato, Spices (Wheat), Herbs], Cooked Rice Mix (36%) [Water, Rice, Spinach (7%), Roast Pumpkin (6%), Onion, Olive Oil, Salt, Sugar, Spices, Natural Colour (160b)], Water, Coconut Cream (2%), Tofu (Soy), Thickener (1422), Bread Crumb (Wheat), Vegetable Oil, Salt, Spices, Herbs, Yeast Flake, Sugar, Lemon Juice Concentrate, Natural Lime Flavour, Acidity Regulator (330), Natural Colour (160b).