Skip to content
Super Vegan Mushroom Risotto

Mushroom Risotto

Pearl and black barley in a creamy sauce made from vegan white wine, tahini, coconut cream, garlic, mushroom and spinach topped with rolled oats, quinoa and teff.
(350g)

Made of Incredible Ingredients

Mushrooms

This unassuming superfood hero is rich in Vitamin B and selenium, a powerful antioxidant that helps to protect your cells and tissues from damage and boost your immunity.

Spinach

Low in calories yet brimming in vitamins and iron, spinach is a super source of antioxidants like flavonoids and vitamins C and A; and contains polyphends that improve memory.

Quinoa

One of the most protein-rich foods on Earth, quinoa is also loaded with fibre, iron, vitamins and minerals to keep you feeling fuller for longer.

Black Barley

Enriched with beta-glucans, this super food grain is great for your heart, helps maintain low cholesterol and is good for the skin too.

Teff

This ancient African grain is rich in fibre, high in protein, an excellent source of magnesium. It is a truly nutritionally-complex micro-grain!

Available at:
logo-sml-coles

Nutritional Information

Servings Per Package: 1
Serving Size: 350g
Average Qty Per Serve
Average Qty Per 100g
Energy
1960kj
(452 Cal)
561kj
(129 Cal)
Protein
14.7g
4.2g
Fat, Total
13.3g
3.8g
—Saturated
0.7g
0.2g
Carbohydrate
68.3g
19.5g
—Sugars
9.8g
2.8g
Dietary Fibre
10.9g
3.1g
Sodium
886mg
253mg

Note: 4-digit numbers are rounded up to closest decimal number (i.e. 1365kJ is rounded up to 1370kJ).

Ingredients

Mushroom Risotto (99%) [Cooked Pearl Barley (Water, Pearl Barley (14%), Black Barley (2.5%)), Mushrooms (16%) (Champignon, Shiitake (4%)), Coconut Cream (10%), Onion, Spinach (8%), White Wine (2%), Thickener (1422), Garlic (1%), Yeast Flakes (1%), Natural Flavours (Flavour Enhancers (627, 631)) (Wheat), Tahini (0.5%) (Sesame), Miso (Soy), Salt, Vegetable Oil, Spice, Emulsifier (473)], Bread Crumb (Wheat), Wholegrain Rolled Oats, Quinoa, Teff, Nigella Seeds.