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Super Vegan Pumpkin Parmigiana

Pumpkin Parmigiana

Roast pumpkin and sweet potato with black chia seeds and tomato sauce, topped with miso and coconut mornay style sauce served with peas and potato wedges seasoned with seeded mustard, turmeric and nigella seeds.
(350g)

Made of Incredible Ingredients

Pumpkin

High in fibre and low in calories, the humble pumpkin is stuffed with immune system-boosting beta-carotene that helps keep your eyes bright and healthy.

Chia Seeds

A powerful little seed abundant in omega 3 fatty acids, protein and fibre. Chia seeds also help the digestive process, and can help keep cholesterol in check.

Coconut

High in healthier saturated fats, coconut cream fuels the body and contains powerful immune-boosting abilities; and is a good source of fiber, vitamins, and minerals

Available at:
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Nutritional Information

Servings Per Package: 1
Serving Size: 350g
Average Qty Per Serve
Average Qty Per 100g
Energy
1840kj
(441 Cal)
527kj
(126 Cal)
Protein
11.6g
3.3g
Fat, Total
13.3g
3.8g
—Saturated
4.6g
1.3g
Carbohydrate
61.3g
17.5g
—Sugars
6.3g
1.8g
Dietary Fibre
8.1g
2.3g
Sodium
875mg
250mg

Note: 4-digit numbers are rounded up to closest decimal number (i.e. 1365kJ is rounded up to 1370kJ).

Ingredients

Seasoned Potato Wedges (41%) [Potato Wedges (Potato, Vegetable Oil, Dextrose), Spring Onion, Mustard (1%), Water, Spices, Nigella Seeds (0.1%)], Pumpkin Parmigiana (26%) [Water, Roast Pumpkin (4%), Bread Crumb (Wheat), Sweet Potato (2%), Wheat Flour, Vegetable Oil, Wheat Fibre, Onion, Potato Flake, Chia Seeds (0.2%), Soy Protein, Thickener (1422), Spices, Salt, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Herbs], Tomatoes (9%) (Tomatoes, Acidity Regulator (330), Firming Agent (509)), Peas (9%), Water, Onion, Coconut Cream (2.5%), Thickener (1422), Tomato Paste, Pepita Seeds, White Wine, Yeast Flakes, Wholegrain Rolled Oats, Garlic, Miso (Soy) (0.2%), Bread Crumb (Wheat), Hemp Seeds, Olive Oil, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Rice Flour, Salt, Sugar, Rice Wine Vinegar, Tahini (Sesame), Spices, Herbs, Turmeric.