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Pumpkin Parmigiana
(350g)
Made of Incredible Ingredients
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/Pumpkin.png)
Pumpkin
High in fibre and low in calories, the humble pumpkin is stuffed with immune system-boosting beta-carotene that helps keep your eyes bright and healthy.
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/black-chia-1.png)
Chia Seeds
A powerful little seed abundant in omega 3 fatty acids, protein and fibre. Chia seeds also help the digestive process, and can help keep cholesterol in check.
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/Coconut.png)
Coconut
High in healthier saturated fats, coconut cream fuels the body and contains powerful immune-boosting abilities; and is a good source of fiber, vitamins, and minerals
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/Pumpkin.png)
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/black-chia-1.png)
![logo-sml-coles logo-sml-coles](https://supernaturefoods.com.au/wp-content/uploads/elementor/thumbs/logo-sml-coles-ovvrujce62bxw34n2xft2n460wtl4ioltabkh5htfm.png)
Nutritional Information
Servings Per Package: 1 Serving Size: 350g | ||
---|---|---|
Average Qty Per Serve | Average Qty Per 100g | |
Energy | 1840kj (441 Cal) | 527kj (126 Cal) |
Protein | 11.6g | 3.3g |
Fat, Total | 13.3g | 3.8g |
—Saturated | 4.6g | 1.3g |
Carbohydrate | 61.3g | 17.5g |
—Sugars | 6.3g | 1.8g |
Dietary Fibre | 8.1g | 2.3g |
Sodium | 875mg | 250mg |
Note: 4-digit numbers are rounded up to closest decimal number (i.e. 1365kJ is rounded up to 1370kJ).
Ingredients
Seasoned Potato Wedges (41%) [Potato Wedges (Potato, Vegetable Oil, Dextrose), Spring Onion, Mustard (1%), Water, Spices, Nigella Seeds (0.1%)], Pumpkin Parmigiana (26%) [Water, Roast Pumpkin (4%), Bread Crumb (Wheat), Sweet Potato (2%), Wheat Flour, Vegetable Oil, Wheat Fibre, Onion, Potato Flake, Chia Seeds (0.2%), Soy Protein, Thickener (1422), Spices, Salt, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Herbs], Tomatoes (9%) (Tomatoes, Acidity Regulator (330), Firming Agent (509)), Peas (9%), Water, Onion, Coconut Cream (2.5%), Thickener (1422), Tomato Paste, Pepita Seeds, White Wine, Yeast Flakes, Wholegrain Rolled Oats, Garlic, Miso (Soy) (0.2%), Bread Crumb (Wheat), Hemp Seeds, Olive Oil, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Rice Flour, Salt, Sugar, Rice Wine Vinegar, Tahini (Sesame), Spices, Herbs, Turmeric.