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Split Pea and Lentil Dhal
Split peas, red lentils and chickpeas in a spiced tomato sauce with sweet potatoes and spinach, topped with barberries. Served with a wholemeal chapatti.
(350g)
Made of Incredible Ingredients
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Split Yellow Peas
Packed with protein and with more dietary fibre than any other major food group, pulses are a superb source of energising complex carbohydrates.
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Red Lentils
Forget steak, lentils have all the protein and iron of red meat but without the fat and cholesterol. They're also overflowing with folate and magnesium for a healthy heart.
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Sweet Potato
The humble sweet potato is low GI yet sky-high in fibre and beta-carotene, which is great news for your eyes and skin.
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Chickpeas
Chickpeas are high in fibre and protein and with a low glycaemic index, a powerful combination that can really help keep weight under control.
![](https://supernaturefoods.com.au/wp-content/uploads/2020/07/SN-Pulses-SF-Cameos-1400px_0001_spinach.png)
Spinach
Low in calories yet brimming in vitamins and iron, spinach is a super source of antioxidants like flavonoids and vitamins C and A; and contains polyphends that improve memory.
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/Barberries.png)
Barberries
Famous as an ancient folk remedy for digestion disorders and infection, barberries are also crammed with vitamin C.
![](https://supernaturefoods.com.au/wp-content/uploads/2020/09/Red-Lentils-BOP.png)
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Nutritional Information
Servings Per Package: 1 Serving Size: 350g | ||
---|---|---|
Average Qty Per Serve | Average Qty Per 100g | |
Energy | 1810kJ (434 Cal) | 518kj (124 Cal) |
Protein | 21.0g | 6.0g |
Fat, Total | 8.4g | 2.4g |
—Saturated | 2.8g | <1g |
Carbohydrate | 61.6g | 17.6g |
—Sugars | 8.8g | 2.5g |
Dietary Fibre | 13.0g | 3.7g |
Sodium | 826mg | 236mg |
Ingredients
Dhal Sauce (80%) [Water, Tomatoes (18.5%) (Tomatoes, Citric Acid), Yellow Split Peas (7.4%), Red Lentils (6.5%), Chick Peas (7.4%) [Chick Peas, Water, Salt, Antioxidant: Ascorbic Acid], Onion, Sweet Potato (3.7%), Spinach (3.7%), Spices, Vegetable Oil, Cornstarch, Garlic, Salt, Raw Sugar, Ginger, Yeast Extract, Herb], Wholemeal Chapatti (18.6%) [Wholemeal Wheat Flour, Wheat Flour, Water, Vegetable Oil, Sugar, Mineral Salts (500, 450, 341), Acidity Regulator (297), Salt, Yeast], Blanched Barberries [Barberries (1%) Water].
ALLERGENS: This product contains Gluten Wheat. May contain Sesame, Milk, Soy, Peanut and Tree Nuts due to shared equipment.