Split Pea and Lentil Dhal
Split peas, red lentils and chickpeas in a spiced tomato sauce with sweet potatoes and spinach, topped with barberries. Served with a wholemeal chapatti.
(350g)
Made of Incredible Ingredients
Split Yellow Peas
Packed with protein and with more dietary fibre than any other major food group, pulses are a superb source of energising complex carbohydrates.
Red Lentils
Forget steak, lentils have all the protein and iron of red meat but without the fat and cholesterol. They're also overflowing with folate and magnesium for a healthy heart.
Sweet Potato
The humble sweet potato is low GI yet sky-high in fibre and beta-carotene, which is great news for your eyes and skin.
Chickpeas
Chickpeas are high in fibre and protein and with a low glycaemic index, a powerful combination that can really help keep weight under control.
Spinach
Low in calories yet brimming in vitamins and iron, spinach is a super source of antioxidants like flavonoids and vitamins C and A; and contains polyphends that improve memory.
Barberries
Famous as an ancient folk remedy for digestion disorders and infection, barberries are also crammed with vitamin C.
Nutritional Information
Servings Per Package: 1 Serving Size: 350g | ||
|---|---|---|
Average Qty Per Serve | Average Qty Per 100g | |
Energy | 1810kJ (434 Cal) | 518kj (124 Cal) |
Protein | 21.0g | 6.0g |
Fat, Total | 8.4g | 2.4g |
—Saturated | 2.8g | <1g |
Carbohydrate | 61.6g | 17.6g |
—Sugars | 8.8g | 2.5g |
Dietary Fibre | 13.0g | 3.7g |
Sodium | 826mg | 236mg |
Ingredients
Dhal Sauce (80%) [Water, Tomatoes (18.5%) (Tomatoes, Citric Acid), Yellow Split Peas (7.4%), Red Lentils (6.5%), Chick Peas (7.4%) [Chick Peas, Water, Salt, Antioxidant: Ascorbic Acid], Onion, Sweet Potato (3.7%), Spinach (3.7%), Spices, Vegetable Oil, Cornstarch, Garlic, Salt, Raw Sugar, Ginger, Yeast Extract, Herb], Wholemeal Chapatti (18.6%) [Wholemeal Wheat Flour, Wheat Flour, Water, Vegetable Oil, Sugar, Mineral Salts (500, 450, 341), Acidity Regulator (297), Salt, Yeast], Blanched Barberries [Barberries (1%) Water].
ALLERGENS: This product contains Gluten Wheat. May contain Sesame, Milk, Soy, Peanut and Tree Nuts due to shared equipment.