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Wholemeal Sicilian Tuna Bake

Made with Cannellini Beans

Wholemeal pasta with tuna, cannellini beans, kale and spinach in a Sicilian inspired sauce with sundried tomatoes, red capsicum, black olives, capers, lemon and a hint of chilli topped with cheese and parsley.

(300g) - $4.00 RRP

Ingredients

Cannellini Beans

One of the least glycemic beans, this terrific pulse is super low GI, providing a steady release of energy to make you feel fuller for longer and help beat those cravings for sugary foods.

Spinach

Low in calories yet brimming in vitamins and iron, spinach is a super source of antioxidants like flavanoids and vitamins C and A; and contains polyphends that improve memory.

Kale

A true super superfood, kale’s dense nutrients help keep hunger pains at bay, while an abundance of vitamins pack a powerful antioxidant punch.

Whole Grains

Whole grains are packed with nutrients, including protein, fibre, vitamin B, antioxidants and trace minerals - iron, zinc, copper and magnesium.

Black Olives

Not just a great source of dietary fibre, this wonderful little fruit is also packed with Vitamin E. Olives help your immune system and contain polyphends that improve memory.

Available at:
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Nutritional Information

Servings Per Package: 1
Serving Size: 300g
Average Qty Per Serve
Average Qty Per 100g
Energy
1170kj
(279 Cal)
389kj
(93 Cal)
Protein
15.3g
5.1g
Fat, Total
6.0g
2.0g
—Saturated
1.3g
<1g
Carbohydrate
38.4g
12.8g
—Sugars
11.7g
3.9g
Dietary Fibre
7.8g
2.6g
Sodium
624mg
208mg

Ingredients

Sicilian Sauce (65%) (Water, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Tomato Paste, Red Capsicum (6%), Onion, Sundried Tomatoes (2%), Raw Sugar, Kale (1%), Black Olives (1%), Spinach (1%), Vegetable Oil, Corn Starch, Capers (1%), Garlic, Salt, Lemon Juice, Herbs, Spices), Wholemeal Pasta (18%) (Water, Durum Wheat, Whole Wheat Concentrate), Tuna (9%) (Fish), Cooked Cannellini Beans (6%) (Water, Cannellini Beans), Cheese and Parsley Topping (Parmesan Cheese (0.5%) (Milk), Cheddar Cheese (0.5%) (Milk), Parsley).

ALLERGENS: This product contains Milk, Gluten (Wheat) and Fish. May Contain Soy, Peanuts and Tree Nuts due to shared equipment.